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	<title>Ask Jooga &#187; Creativity</title>
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		<title>Use Theta Binaural Beats to Relax Your Body and Spirit</title>
		<link>http://askjooga.com/use-theta-binaural-beats-to-relax-your-body-and-spirit/</link>
		<comments>http://askjooga.com/use-theta-binaural-beats-to-relax-your-body-and-spirit/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:57:32 +0000</pubDate>
		<dc:creator>Bob Matthews</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[theta binaural]]></category>

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		<description><![CDATA[Need to adjust your state of mind? Binaural beats are audio tones designed to create specific mind states for the user. They work by inducing your brain into running at specific brainwave frequencies. For instance, they may be used to "speed your brain and mind up" to make you alert, inspired and energized. Or, they might be used to "slow down your mind and brain" to make you relaxed, or maybe even put you to sleep. <i>Theta binaural beats</i> are designed specifically to put us into a "super-relaxed" state of consciousness "a state great for creativity, learning or merely plain relaxing.]]></description>
			<content:encoded><![CDATA[<p>Need to adjust your state of mind? Binaural beats are audio tones designed to create specific mind states for the user. They work by inducing your brain into running at specific brainwave frequencies. For instance, they may be used to &#8220;speed your brain and mind up&#8221; to make you alert, inspired and energized. Or, they might be used to &#8220;slow down your mind and brain&#8221; to make you relaxed, or maybe even put you to sleep. <i>Theta binaural beats</i> are designed specifically to put us into a &#8220;super-relaxed&#8221; state of consciousness &#8220;a state great for creativity, learning or merely plain relaxing.</p>
<p>Binaural beats work by presenting two subtley different audio frequencies to the both of our brain hemispheres. The functionality in our brain that normally calculates which direction a sound is coming from, resolves these 2 frequencies and produces a 3rd frequency. This new frequency, sometimes called an &#8220;entrainment frequency&#8221; guides your consciousness quickly and effortlessly into a desired mind state. And <a target='_blank' href="http://ebinauralbeats.org/category/theta-binaural-2">theta binaural</a> beats work by leading your brain/mind to the theta frequency range.</p>
<p> <b>Theta binaural beats</b> are in a low brainwave frequency range (5-8 Hz). As such, they&#8217;ve got a tendency to calm your brain down. Years of brain function studies have proven to us that the theta brainwave state is linked with learning, increased creativity, dreaming, and relaxation.</p>
<p>Theta frequencies can be a great help to learning. As everyone knows, it is extremely hard to concentrate or control our thinking when our mind is racing. We need to calm ourselves down and slow our minds down before learning can happen. The low-frequency theta brainwave frequency range does that. It brings the mind down to a state in which it can operate efficiently.</p>
<p>For the same reason, the theta frequency range seriously increases our capacity for creative thought. We all know that we have bad ideas when we are panicked, hurried or excited. In order to produce creative and high quality ideas, we need to let our mind relax and &#8220;let go&#8221;.</p>
<p>The theta brainwave frequencies are a range of the lower frequencies that our brain naturally runs at. Through a principle called &#8220;brainwave entrainment&#8221;, <u>theta binaural beats</u> can be used to easily and speedily prompt our minds to run at slower, calmer theta frequencies. Leading our brain to run at these frequencies puts our mind into a rather more resourceful state &#8220;a state appropriate for increased learning, improved creativity, and alert relaxation.</p>
<p>Bob Matthews is an engineer with a masters degree and just about 30 years engineering experience.  Do you want to learn more about the science of <a target='_blank' href="http://ebinauralbeats.org">binaural beats</a> technology in easy-to-understand terms?  Click the previous LINK where the technical points of binaural beats technology &#8211; and <a target='_blank' href="http://ebinauralbeats.org/theta-binaural-2/theta-binaural-audio-programs-can-help-you-to-induce-a-meditative-state">theta binaural</a> beats specifically &#8211; will be exposed to you in an easily-understandable manner.</p>
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		<title>Use Your Paper Bag In So Many Ways!</title>
		<link>http://askjooga.com/use-your-paper-bag-in-so-many-ways/</link>
		<comments>http://askjooga.com/use-your-paper-bag-in-so-many-ways/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 13:43:50 +0000</pubDate>
		<dc:creator>Bert Bjerken</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[brown paper bags]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[teens]]></category>

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		<description><![CDATA[It is part of our daily routines to shop groceries from the local stores which are not very far from where we reside. What these people do is to wrap our items in brown or white paper bags. As you reach home, you easily keep these bags up in your cabinet or dispose them off to the trash can.]]></description>
			<content:encoded><![CDATA[<p>It is part of our daily routines to shop groceries from the local stores which are not very far from where we reside. What these people do is to wrap our items in brown or white paper bags. As you reach home, you easily keep these bags up in your cabinet or dispose them off to the trash can.</p>
<p>There are several functions associated to the paper bag than what you hold. In case you accumulated these bags in your kitchen cabinet, read this article to find more ways of applying your paper bags. The following ways can be applied to brown paper bags to gain more out of them.</p>
<p>You can use this bag as a trash holder. A number of people apply this paper bag along with their trash can and use a piece of folded newspaper to cover the bottom. This will greatly help your trash can to keep clean.</p>
<p>You can also apply these recyclable bags to keep shield your kitchen counter tops while you are cutting vegetables. This will help you to keep your counter tops in a better shape as you don&#8217;t damage them.</p>
<p>These bags are also helpful in case you are serving flied food. As you apply the paper bag on the top of the plate with this kind food, the bag will consume the grease from the food.</p>
<p>Such paper bags can also be used to make an impressive greeting card. You can even pass on this to your children and teach them how to do this. It is even possible to design them with beautiful crayons. You can end up saving a lot of money using this than purchasing highly priced glossy papers. In addition, your children can become more innovative as they make greeting cards from recyclable bag.</p>
<p>If you need a book cover, make good use of a paper bag. Just cut its sides and wrap it around the book carefully and skillful. You will be surprised by how good the cover is.</p>
<p>If you want your tomatoes to ripe very fast, also utilize these paper bags. If you just place the tomatoes in these bags and store them in a cool place, give them a few days to rip very impressive.</p>
<p>In addition to creativity, this author additionally regularly gives advice about <a target='_blank' href="http://brownpaperbags.org">brown paper bags</a> and <a target='_blank' href="http://brownpaperbags.org/small-paper-bags/">small paper bags</a>.</p>
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		<title>Ideas In Adding Contentment To Your Office</title>
		<link>http://askjooga.com/ideas-in-adding-contentment-to-your-office/</link>
		<comments>http://askjooga.com/ideas-in-adding-contentment-to-your-office/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 11:42:47 +0000</pubDate>
		<dc:creator>Bert Bjerken</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[hardware]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home accessories]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[interior decoration]]></category>
		<category><![CDATA[Interior Design]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[For those that want create a home office, the best thing you can do it to make it comfortable and productive, so that you can work just as effectively there than you can at the office.]]></description>
			<content:encoded><![CDATA[<p>For those that want create a home office, the best thing you can do it to make it comfortable and productive, so that you can work just as effectively there than you can at the office.</p>
<p>The most important part of having a work space is finding the best desk. This is the cornerstone of how your home office will be set up.</p>
<p>An office needs a desk for a number of reasons, but the primary one in the home office is that you need to know that you are working. A desk tells you it&#8217;s time to get busy, and being at home, you need little reminders like that.</p>
<p>Getting the best chair you can afford will also make it more comfortable to work from your home. Try out a few different models to find the one that fits you best.</p>
<p>An office chair is what you really need, something on wheels with arm rests. These will help you to stay focused while being comfortable. Getting a recliner or futon on the other hand probably won&#8217;t do much for helping you to concentrate.</p>
<p>Using a laptop is a good and advantageous thing when you are working on the fly, but when you are in the office, a good desktop will help you out quite a bit. You will have your desk space to work on, a larger screen to look at, as well as a friendlier keyboard to type on. They are more efficient and comfortable, and you will be happy later on that you did it.</p>
<p>Ok, so those were the essentials. Now we can talk about a couple little treats that you can give yourself as a bonus. How about some plants and decorations along with a nice cool little fridge.</p>
<p>The refrigerator is a handy tool to have because anything you would like to drink or munch on can be within arm&#8217;s reach. Now you can grab a water or some fruit and get right back to work. The decorating as well as plants will bring life into your office, and should make it easier and enjoyable for you to be in there all day long.</p>
<p>Aside from home office ideas, this writer also frequently shares writing on <a target='_blank' href="http://carvacuumcleaner.org/portable-car-seat/">portable car seat</a> and <a target='_blank' href="http://cancrushers.org/home-soda-machine/">home soda machine</a>.</p>
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		<title>Various Choices When It Comes To Tablecloths</title>
		<link>http://askjooga.com/various-choices-when-it-comes-to-tablecloths/</link>
		<comments>http://askjooga.com/various-choices-when-it-comes-to-tablecloths/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 12:18:26 +0000</pubDate>
		<dc:creator>Bert Bjerken</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tablecloths]]></category>
		<category><![CDATA[tables]]></category>

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		<description><![CDATA[This mistake can happen to anybody. We go to the shop to buy table cloth and are looking for a round one. We look at the sample displayed and like it. We pick up a similar one from the rack and look at the table to ensure that it is round and of the size you are looking for. Only when you put in on the table at home do you realize that it is not perfectly round and is not symmetrical.]]></description>
			<content:encoded><![CDATA[<p>This mistake can happen to anybody. We go to the shop to buy table cloth and are looking for a round one. We look at the sample displayed and like it. We pick up a similar one from the rack and look at the table to ensure that it is round and of the size you are looking for. Only when you put in on the table at home do you realize that it is not perfectly round and is not symmetrical.</p>
<p>Now that the table cloth is not ok, you have two options in front of you. Either you can drive back into town and get it exchanged for another similar piece or think of various options like adjusting the length or explore other ways to correct the situation and use the same tablecloth.</p>
<p>There are several options that you can work with to correct the situation. One such solution could be to use a bigger size table cloth which can be draped around the table until it touches the ground. Alternatively see if you can attach a big and heavy border or lace to your existing table cloth to make it look good and alright. This could be a workable solution for you.</p>
<p>How about trying out something new and elegant?. You might recall how they decorate the dinner tables at the wedding parties or other dinner parties. Well if you have admired them, then this is the chance for you to do the same at home too. Buy the best satin silk in running full length and use it as a drape over the table. If you decorate the borders with some delicate and thin strip of embroidery or lace the effect can be stunning. On top add another piece of printed cloth for additional re-enforcement.</p>
<p>Those who do not like the draped tablecloth and find it too cumbersome can buy lesser fabric in length and make it as short as they desire. At the most you will need a hangover of about half feet from the table edge. But while doing so think of the weather for if it is windy then you might not like to feel cold with the wind underneath you.</p>
<p>If the cloth starts flying because it is short, then it can be quite a bother to look for weights and place them all around the table to stop it from flying. This can be quite disturbing and distracting too. Now you have further choices to make with reference to color, material and the print. Choose the one that you really like. You can also do your own mix and match design too.</p>
<p>If you go in for large prints then you might not like the look of it after some time. Whereas with a plain satin with a soft shade and some small embroidery it will continue to look elegant at all times.</p>
<p>Why not turn a designer and create a table cloth of your liking?. The satisfaction of doing hand painting on the plain cloth with the design that you like is matchless and buying any table cloth from the shop can never match it. If you think you cannot paint it by yourself, then choose a design and get it printed easily.</p>
<p>See more of this author&#8217;s advice on topics like <a target='_blank' href="http://roundtablecloths.org">120 round tablecloth</a> and <a target='_blank' href="http://roundtablecloths.org/bar-height-tables/">bar height tables</a>.</p>
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		<title>All About The Etiquette Of Giving Out Gifts</title>
		<link>http://askjooga.com/all-about-the-etiquette-of-giving-out-gifts/</link>
		<comments>http://askjooga.com/all-about-the-etiquette-of-giving-out-gifts/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 13:38:20 +0000</pubDate>
		<dc:creator>Bert Bjerken</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[society]]></category>

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		<description><![CDATA[Gifts for every occasion has become the norm of life and now it is gone even a notch higher. People are giving out gifts for special occasions, for celebrations of all manner of events, but one thing that is taking center stage is the way gourmet gifts have come to be regarded as the best.]]></description>
			<content:encoded><![CDATA[<p>Gifts for every occasion has become the norm of life and now it is gone even a notch higher. People are giving out gifts for special occasions, for celebrations of all manner of events, but one thing that is taking center stage is the way gourmet gifts have come to be regarded as the best.</p>
<p>What used to be an ordinary affair has now taken a different dimension. The effort and sentiment being put into gifts to make them very special has now taken center stage in the art of gifts.</p>
<p>To give their best gifts, people are going to great lengths, to choose the best and most acceptable for every occasion. Gift etiquette has been formulated to make people understand ways and manners of gift giving. The style will vary from one culture to the other and even across the different religions.</p>
<p>Nowadays people have discovered another unique way of giving gifts, so now gourmet gifts are being prepared such as carefully selected foods like meats or seafood, some condiments, mouth watering chocolates, fruits, beverages like tea and coffee, desserts, wine and cheese. The term gourmet food is used to describe foods that are of the best quality and which has been prepared to perfection, then artistically presented.</p>
<p>Now different companies and even individuals are doing the gourmet gifts as a business. They prepare very wonderful gifts for people to buy for others. These can be expensive but gifts need not be expensive, you can easily make something special and wrap it lovingly to show your love and caring for the person getting the gift.</p>
<p>People in the past centuries used to keep certain foods solely for the royal families, or the wealthy in the society. Such foods were forbidden to other people.</p>
<p>It is now very easy to see the wealthy, the high and mighty spoiling themselves with rare foods that are imported from different parts of the world, and usually with what the ordinary man cannot get. It makes them feel on top of the world.</p>
<p>Check out more of this writer&#8217;s advice on subjects such as <a target='_blank' href="http://rollupgaragedoors.org/glass-garage-doors/">glass garage doors</a> <a target='_blank' href="http://rollupgaragedoors.org/garage-door-installation/">garage door installation</a>.</p>
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		<title>Things To Know About Various Types Of Paints</title>
		<link>http://askjooga.com/things-to-know-about-various-types-of-paints/</link>
		<comments>http://askjooga.com/things-to-know-about-various-types-of-paints/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:24:00 +0000</pubDate>
		<dc:creator>Bert Bjerken</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home accessories]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[home repair]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[interior decoration]]></category>
		<category><![CDATA[Interior Design]]></category>
		<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Are you looking to decorate or update you home? Maybe you are just looking to make your wood furniture look newer. Whatever it is you are looking to accomplish it is important to have the know how on selecting the right paint for the job.]]></description>
			<content:encoded><![CDATA[<p>Are you looking to decorate or update you home? Maybe you are just looking to make your wood furniture look newer. Whatever it is you are looking to accomplish it is important to have the know how on selecting the right paint for the job.</p>
<p>Are you confused over the vast selection of different types of paint? if so, don&#8217;t be surprised. There are many different purposes for paint.</p>
<p>Paint the exterior of your home? if so, picking a brand won&#8217;t matter much, any typical brand will do as long as you can afford it.</p>
<p>There is Glidden, Krylon, Behr, Valspar, and countless other brands, try not to spend too much time trying to choose a brand. In the end, the brand name doesn&#8217;t matter, the outcome will look the same regardless of the brand. Use the same paint selection process for the interior of your home.</p>
<p>If you have blemishes you might consider getting sand paint. Sand paint has tiny grains of sand in it that will work to cover imperfections in your work, Also, if you want to strengthen your work, try using elastromeric. This paint will act as a latex film over your work to protect it from damages.</p>
<p>Are you confused by the difference between varnishes and staining? That&#8217;s ok, many people are. This is because they virtually do the same thing. They both seep deep into the material (which is generally wood)</p>
<p>Stains will permanently change the color of the wood, while a regular coat would just cover the surface. Varnishes will strengthen the color and over all look of the wood and make it look more vibrant.</p>
<p>All of this can get pretty confusing, but if you can apply these techniques carefully, the possibilities of home decorating can become endless. You could update the patio, the bathroom, the living room, and even your bed room. just take your time, be careful, and you will love the outcome of your hard work.</p>
<p>See more of this writer&#8217;s writing about items including <a target='_blank' href="http://monogrammedtowels.org">monogrammed bath towels</a> and <a target='_blank' href="http://monogrammedtowels.org/egyptian-cotton-towels/">Egyptian cotton towels</a>.</p>
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